Runtastic Fall Fit! Instagram Challenge & Giveaway

As a runner, I tend to focus mostly on running, but strength training is so important as well.  But if you are anything like me, spending time on anything but running some how gets missed or put to the back-burner.

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The nice thing about the workouts on the Runtastic Fitness Channel, which you can subscribe to here, is that they are super short and really do work.

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Not only are there actual workout videos, there is a whole series of how to videos demonstrating the proper way to do different exercises.  Have you ever looked at a workout and wondered what’s a V-Up or what’s a Superman Pull?  Lunden shows you how to do both in easy to understand videos.

I love to do plank but it’s always good to do an exercise to stretch/workout the reverse muscles and Superman is a great one to do.  I’d never heard of a Superman Pull but it sounds pretty cool.

I’m working up to this since I’ve been dealing with a back injury this position is really challenging for me, but as I get stronger I’m looking forward to doing this like Lunden does.

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One of the best things about these videos is that Lunden is super easy to understand, she explains everything clearly and there are even a few moments in the videos where she gets off balance or loses her form, just like we do so you feel really comfortable knowing everyone has trouble with different exercises.

I’d love for you to join me for the 5 day Instagram Challenge starting tomorrow to kick off November.

Post a photo or video of you doing a part of each workout using the following tags: #RFCFallFit #RuntasticFitness #SweatPink @Runtastic @FitApproach @LifeLikeLunden and you’ll have a chance to win a Premium subscription to the Runtastic app.

I’m also giving away 4 Premium subscriptions for iOS or Google Play right here on the blog!

All you have to do is comment below telling me which of the 5 workouts above you want to try or you liked best.  I’ll choose winners via random.org on Friday, Nov 4.

I can’t wait to hear what you think about these workouts and which is your favorite! Mine?  Well I’m going to say anything that you need a pumpkin to do is pretty fun.

This post was sponsored by Runtastic through my partnership with FitApproach.

 

#TeamNakamura in Italy – Venice & Harry’s Bar

Since we are on our way to Venice today, I figured this was a fitting post.  I wrote this post months ago but never actually posted it.

After a fun filled week in the Dolomites, Sean & I headed south to Venice where we were going to run the Venice Marathon which I recapped here. Most of our visit was gear towards the race, but we spent the day after the race exploring the city.

This was Sean’s first time to Venice but he had heard all about it from his grandmother who visited often.  There was a place that she always talked about that he wanted to visit and that place is the famous Harry’s Bar.

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So off we went, on a beautiful morning (unlike the cloudy day we had for the race) past Saint Mark’s Square where there was a bit of water in the piazza to the water front, past the gondolas (we would take our own ride later by the Rialto Bridge) and all the tourist kiosks.  Harry’s bar is an unassuming place, in fact if you didn’t know where it was you probably would miss it because the sign is very small.

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When we first got there we saw that it was still closed so we went off to take our gondola ride. The gondola ride cost us 80 Euro for a 1/2 hour or I believe it was 120 Euro for an hour.  They only take cash and the gondolier was very nice to walk us to an ATM so I could get some euros.  Our ride took us past the hotel where George Clooney was married, apparently it’s a 7 star hotel, I’ve never heard of 7 stars but ok.  For the most part we just enjoyed the ride, but occasionally our gondolier would tell us things about the area or the gondola itself.  Did you know that they are flat bottomed can’t really be used in deep water and that one side is longer than the other to help them steer it?  And they are only used for tourists these days. It was quite fascinating.

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We finished up our ride heading back towards the Rialto, which unfortunately was under construction. And then it was time for lunch so we headed back to Harry’s Bar.

We walked in, the lower level is just a bar, and we said we were there to eat.  We were escorted upstairs to another area and since there was only one other person in the dining room, were were able to pick our table.  We picked a 2 seat table which ended up in our opinion being the best table there.  The view was spectacular!!

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And then we opened the menus and saw that this was in fact a very expensive restaurant.  I don’t know what we were thinking, except that it was important for Sean to be there to honor his grandmother.  So a quick story on why it was important to her.  On one of her visits, she was in the bar area and someone was talking about a high school in Marin County CA and she made a comment to them.  Well turns out that someone was Robin Williams!  They got to talking and the rest is history.

So back to the meal, we decided to suck it up and have a fabulous lunch, we were on our honeymoon after all!

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So we choose 2 pasta dishes, a baked pasta dish, I can’t remember the name of it now, but it had ham in it and a crunchy cheese topping and a super yummy risotto dish.  Each of these items was over 35 Euros, I don’t remember the exact price but everything there was over 30 Euros.

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We enjoyed the view and the service was excellent.  I felt a little bad being up there in our Altras, jeans and t-shirts like we should have been a lot more dressed up 🙂 but I’m pretty sure others that we saw come in after us were in jeans too.  I read that there is a dress code where pants are required (no shorts).

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After enjoying the yummy pasta we decided to go for dessert and choose a chocolate cake and some homemade vanilla ice cream.  Both of which I believe were around 27 Euros plus 2 americano style coffees 9 Euros each.

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I love food and one day I want to visit Per Se and/or French Laundry which are both crazy expensive so I understand expensive food, and the food here was excellent, but I wouldn’t put it at the same scale either of these restaurants.  If you go to Harry’s Bar, it’s not for the food, it’s for the experience, the history the Bellini was invented here and the great Ernest Hemingway spent a lot of time there.

We had a fabulous time but would I go back?  Probably not for a meal, but maybe dessert or an appetizer :).

Dream Big: Cuyamaca 100k Race Recap

Last weekend, I headed to the start line of the biggest or maybe I should say longest race of my running career.

This recap is pretty long too, so reader beware 😉 lol.

Back in March after a successful race at Old West 50k, I was feeling a lot better about running ultras.  I worked a lot on hydrating properly before the race and getting my race day nutrition in check and when the lottery opened for Cuyamaca 100k on April 1 I registered immediately.  A few days later I got an email telling me I was in!

Now, April is quite a ways from October so there was a lot of time to second guess my decision to register for this race.  And let me tell you, I’m pretty sure I second guessed myself pretty much from day 1 lol.

Fast forwarding through a PR at Leona Divide 50k in late April, my first 50 miler at Nanny Goat in late May, a really good showing at the Vancouver USA marathon in June and then my first mountain 50 miler at TRT in July.

Then things kind of got off track.  I started to get horrible sharp incredibly painful spasms in my back, literally to the point that I could barely get out of bed.  Surprisingly I was able to run without, but I was a bit scared to because the spasms would come on at any moment.  Eventually I went to see a chiropractor and found out one leg was 2 inches longer than the other and that my pelvis was locked & tilted.  But that I could still run.

So after a whole lot of travel, to UTMB, to Cleveland for work and then finally to Tahoe to crew/pace Sean at Tahoe 200, I got in a decent amount of miles, but mostly hiking and I wasn’t feeling really confident.  Which is why at the absolute last minute, we drove up to Big Bear to do the back 50k at Kodiak.  As I mentioned in my recap, this race was so hard, it did nothing to help my confidence, at least while I was out there.  Afterwards, once I was told that the winners didn’t come in until around 7 hours, I felt a lot better about it.  It was a beast of a course and if I could do that, I could do Cuyamaca.

Cuyamaca 100k, Altra Running, Orange Mud, Running4thosewhocant, lululemon

We are finally at race day, my anxiety was off the charts for pretty much the whole 2 weeks between Kodiak & Cuyamaca.  The morning of, we drove over to Camp Cuyamaca getting there in plenty of time to be able to get a decent parking spot.  It was cool out which was a nice change from the record highs we had in San Diego the week prior.

Cuyamaca 100k, Altra Running, Orange Mud, Running4thosewhocant, lululemon

I was so nervous and starting to feel nauseous the closer we got to the start.  I drank water and probably went to the rest room at least 3x before the start.  And then Sean & I walked to the start line with Jenn & Vanessa (who were also doing their first 100k), we got a few photos before Sean gave me the best advice.  He told me to remember that there will be lows, but that a high is always around the corner, just keep moving.  He kissed me for good luck and then moved to the front of the pack :). Next thing I knew were were off, and all the nervousness fell away.

Cuyamaca 100k, Altra Running, Orange Mud, Running4thosewhocant, lululemon, paksit photo

One thing I’ve learned from Sean is to just go aid station to aid station.  It breaks up the race into manageable distances and gives you something to look forward to, especially if you are in a low point.

Cuyamaca 100k is broken into 3 loops, the first and longest is 32ish miles, has four aid stations, the second loop is around 12.6 miles and has one aid station and then the last loop is just over 18 miles with two aid stations.  Of the 3 loops, I’ve run the second & third loops in their entirety and portions of the first loop.  They gave us colored bracelets corresponding to the ribbon color on each loop.  Orange for the first loop, Blue for the second & Yellow for the third & final loop.

I had decided that it was best for me to just run the race by myself after TRT went well on my own.  I had a pacer for my last loop since I knew it was going to be dark.  Originally I was thinking to run with Jenn & Vanessa but I decided that for me it was best to do this on my own.  And so I set a goal to finish within the Western States qualifying time frame, which meant finishing in under 17 hours.

Cuyamaca 100k, Altra Running, Orange Mud, Running4thosewhocant, lululemon, Paksit Photo

The first section to Merrigan Aid Station went really well, I felt decent although I had some minor issues with calf/shin tightness but for the most part, I was able to run the majority of this part of the course and only walked the big uphills.  I got to the first aid station, had a few orange slices and then headed back up the hill I just came down.

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The next section to Green Valley, I was so sweaty.  I put some ice in my Running Skirts neck wrap and I don’t know if it was just that the ice was dripping or if I was sweating like crazy, but I was literally sopping wet.  Seriously I was wringing out my shirt periodically throughout this section.  It was horrible, especially because my shorts were also wet and I was acutely aware that while I normally do not have chafing issues, I could have some serious issues if my shorts didn’t dry quickly.

I finally made it to Green Valley camp ground and after a quick stop at the restroom who do I see? My friend Fern!  He was like you are doing great, what do you need, etc. etc.  I had him refill my new Orange Mud Endurance Pack, which I’ll review soon, but worked really well.  Here’s where I made a huge mistake.  I told him to add in both of my baggies of CarboPro/Ultima combo, thinking that would be best and would soon find out that was going to be a big problem.

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I got out my Pink Aftershokz Wireless Headphones to put on my new to me audio book from Cleo Coyle grabbed an electrolyte popsicle and then off I went for the next 9 miles up to Cuyamaca Peak, the highest point of the race.

Not long after I finished my popsicle, I took a sip and realized that I had over done it with the CarboPro/Ultima combo, as soon as I started drinking, my entire mouth got super dry, ugh not good considering this was the toughest section of the race and quite a while until the next aid station.  But the show must go on and I just trudged my way up the mountain taking small sips as much as I could.

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2/3s the way up the mountain, I started getting a little dizzy & light-headed.  My audio book was not helping since it was talking a lot about food lol and eventually I found a shaded place to sit on a log and loosen up my too tight shoe laces.  It was during this section that Jenn & Vanessa passed me.  They stopped to see if I was ok and then I told them to keep going and I’d start up again soon.

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I caught up and managed to keep them in my sights the rest of the way up to the peak.  Once we got to the road up to the peak, I saw another friend who gave me an otter pop and up I went.  Once there, the amazing Angela Shartel asked me how I was doing, I told her I was so thirsty but I didn’t feel well because I put too much CarboPro in my pack.  She told me she was going to empty it out, put ice & water inside and then I should take small sips on my way down to the next aid station.

She told me to take some food with me since I wouldn’t have any calories to drink, I grabbed a few pieces of watermelon and after a few glasses of water, I definitely felt better.

After the low climbing up to the Peak and some thoughts that I wouldn’t make it through the loop in time, I rallied to get it done.  I couldn’t let my pacer Kristina down, knowing that she was driving over from Dana Point to support me.

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I knew Jenn & Vanessa had already left the aid station so I set a goal to catch them. I headed back down the road, grabbed another otter pop 😉 and then kept moving.  I turned onto the trail, started running the downhill and then I tripped on a rock and my left calf got this super painful charley horse.  It was so bad I had to sit for a minute and I know I said ouch out loud.  But it went away and then I caught up with the girls as we made our way down a super rocky section, there was no real running during this part because it was practically bouldering the rocks were so big.

Once we got to the bottom, we hiked up a short hill and then I took the lead on the next downhill section.  I thought the girls were right behind me, but then I looked back and couldn’t see them so I just kept moving towards the Paso Pichacho aid station.

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This is the only area of the race that I saw any animals, at one point, I saw half of a rattle snake, the back half thank goodness, heading into the grass.  And then I could see the aid station.  I got there, had them fill my pack with water & ice and used the restroom and washed my hands – they smelled awful and were so sticky.  It’s nice on this course that there were some real bathrooms with running water so that we didn’t have to use port-a-potties the whole way.

I grabbed some more fruit and then it was time to finish this loop! 4 mostly downhill miles and we would be back at the camp. We crossed the street towards Stonehedge and there is a trail that follows the road a little bit up the trail.  I enjoyed this section and just thought about finishing the first loop.  By this point, I’m pretty sure my watch was a little off mileage wise because next thing I knew I was at the camp!

img_1122Looking pretty beat after that first loop, or just trying to understand what they were telling me, lol.

I finished the first loop in 8:25, which is really good for me, I got my bracelet for loop 2, grabbed some CarboPro for my pack, refilled my pack.  Paksit Photos caught some cool photos of me while I was out there and then I was off.

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I’m so glad I was able to run the 2nd loop with Sean the week before the race so I was familiar with what was to come.  There was a bit of a climb up to some amazing single track through the golden fields and then after what seemed like forever, I made it to the downhill to the aid station.  It was during this section that I noticed some sharp pains in my left knee on the downhill.  It wasn’t the whole time, just when I took too big of a step down.  I had to slow down a bit but I didn’t let it get to me too much.  I knew I was going to finish this loop and Kristina would be there to keep me company on the last loop.

I made it to the aid station and I was starving.  I was like I need calories so I ate potatoes, oranges and got another popsicle while they filled my pack.  I didn’t see anyone in the time I was going down to the aid station but a bunch of people came in right after me so they were closer than I thought.

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I headed out, trying to run, but mostly walking at first, this section has a brutal climb that I had to stop on a few times the week before.  This time it was a bit later in the day and somewhat shaded, it wasn’t easy, but it definitely wasn’t as bad as I remembered.

Then it was time for a short downhill and flat to camp. By this point, I was a bit over where I thought I needed to be to beat 17 hours but I thought there might still be a chance if we moved quickly and you always need a goal :).

I finally made it and saw Kristina & Smitha there!  Kristina got a video of me coming in and I was like we need to move.  I got my headlamp out of my drop bag, I’m not sure what I was thinking though, I didn’t take the back-up battery, fortunately I didn’t need it but that would have been bad.  I grabbed my long sleeve lulu shirt and my Altra stash jack.  I thought about taking my gloves but ultimately decided against them, I should have taken them.

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We had just over 4 1/2 hours to finish 18ish miles under 17 hours, it was going to be tight and my watch was dead so I couldn’t tell where were at.

We took off, I was running the best I could, we passed a few people and got passed ourselves by one guy.  I was power hiking as fast as I could.  I was getting intense spasms in my left knee that would come out of no-where but I powered on.

This was Kristina’s first time pacing and she did an amazing job, I’ve never had a pacer before so I didn’t know what I needed, I just know what I’ve done with Sean and that didn’t really work in our case.  So after a bit of trial and error, I decided it was best if I followed her when we were hiking the uphills and then she could follow me when we were running the downhills.  I am extremely proud of myself for the amount of running I did in this race.  While super slow, in contrast to TRT50 where I hiked at least 75% of the race, I feel like I ran at least 60-70% of this race.

We made it to Sunrise Aid station, I was getting cold so I attempted to get my long sleeve on.  I was having a lot of difficulties, my fingers were cold, my hands were sweaty and I just couldn’t get the tight Swiftly sleeves up.  I felt really bad because this super nice girl at the aid station had broth for me and it was cold by the time I was able to drink it, I kept apologizing and eventually Kristina was like we are going to dress you like a kid lol and she got me into the shirt.  I drank my broth, had a bit of a quesadilla, some potatoes and my bladder was filled and we were off.

img_1128When you have a mouthful of potato and you think you are smiling but you really aren’t lol.

The next section a lot of which is on the PCT, is one of the most beautiful views during the day.  That night it was just windy and very dark.  I did my best to run as much as I could but by this point, I was starting to get really sleepy and I hurt all over.  But we were so close!

With Kristina counting off the miles and my knowing a bit of where we were at, we made our way to Pedro Fages.  Eventually we could see the lights of the aid station.  I remember telling Kristina that it was going to be just around the corner and then there it was.  I ran the best I could and then we were there and I saw Sean waiting for me!  I think I hugged him for about 5 minutes lol.

img_1127Knowing I have to eat something, but not really wanting anything – while Sean fills my pack :).

But there wasn’t time for that!  We had about 7 miles to go to the finish!  We refilled, ate a bit and then after a quick photo, we were heading across the road and onto the last section.

This section was a lot of hiking, my legs were hurting and I was trying to run but it was sooo slow.  I started to get really cold at one point and I could see my breath.  I was really glad to have Kristina with me to keep me company and we just kept moving forward.  At a certain point, I asked her what time it was and we had 4ish miles and 23 minutes to get under 17 hours.  Well that wasn’t going to happen, I’d have had to pretty much fly to the finish to go that fast.  So goal 1 was replaced with a new on the fly goal of going under 17:30.

I felt bad that I wasn’t able to run faster, I was trying so hard to not walk, but everything was sore by this point.  But slowly but surely we were clicking off the miles.  And then, we could see the finish line in the distance!  Yea!!

We ran, as fast as I could into the finish!  And the time on the clock? 17:28 so I did it, I made my on the fly goal and while I didn’t make the Western States qualifying time, I finished, upright, with a smile on my face.

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I was soooo sore, literally everything from my hips down was sore.  I was a bit scared to take of my shoes because I knew that my second toe on my left food was not happy, but in the end it didn’t matter, I ran/walked/hiked 63 miles for the first time ever!

Stats:  Loop 1 32.3 miles – total time 8:25
Loop 2 12.8 miles – total time 12:00 – 3:35 this section
Loop 3  18.2miles – total time 17:28:38 – 5:28 this section

I finished 116/131 overall and 21/28 women.  There were 168 starters, 37 DNFs and 32 DNSs.

I used a mix of CarboPro & Ultima for the majority of the race, had a few Glukos Energy Gels, Orange slices, watermelon, some boiled potatoes and broth once it got cooler out.

I wore my Olympus 2.0s for the whole race, ProCompression PC Runners (they did feel a bit tight by the end of the race on my toes), my usual Lululemon Speed Shorts & Swiftly Tank and my new Orange Mud Endurance Pack for my hydration.

I may not be the fastest runner out there, but I was so determined to finish. Getting to that finish line and proving to myself that I could do this was super important, regardless of the time.  #YOUCANDOHARDTHINGS 🙂

Huge thanks to Kristina for pacing me on my 3rd loop, I am so appreciative of all your support and belief in me.

Thank you to Paksit Photos for being practically everywhere on the first half of the course!  To George Blancos for the photos towards the top of Cuyamaca.  And Fern for all your excitement and help at Green Valley and keeping me updated on Sean’s progress.  Angela Shartel, thank you for getting me squared away at the top of the peak, I so appreciate it.  To all the volunteers, thank you so much for being out there – we so appreciate you taking the time from your weekend to be out there (for hours) for us.  And lastly, to Scott Crellin, thank you for putting on a well organized, fun event in our beautiful backyard, with a generous time limit that gives people like myself the opportunity to push themselves without a lot of fear of missing cut-offs.

 

 

Five Things Friday with Aftershokz & FitApproach

Disclaimer: This post was sponsored by AfterShokz in an effort to spread awareness about their new Pink Trekz headphones, in partnership with Bright Pink to support and spread awareness around breast cancer awareness. All opinions and words are my own. I truly appreciate all of the brands the support the Sweat Pink community. 

I don’t think I’ve done a Friday Five before, so no time like the present to start, right?

So here we go…My first Friday Five

1) Tunes that inspire! Oh boy, I don’t listen to music much anymore when I run, but when I do, I love anything by Pit Bull & Elie Golding is a fav too.  I actually prefer to listen to audiobooks on super long runs, they keep my brain off the pain and keep me entertained.  I listened to Daniel Silva’s The English Spy during Nanny Goat & TRT 50.  I got a new book for Cuyamaca 100k last week by Cleo Coyle called the Billionaire Blend.  I like to listened to them on my AfterShokz because I can still here everything around me.

2) Giving back. I’m giving back to a very important person in my life, my brother in-law, David.  David was diagnosed with a rare form of cancer called rhabdomyosarcoma, which affects the skeletal muscles, and in his case, his leg.  Please help me to fight cancer and work with Memorial Sloan Kettering & the James Blake Foundation to research early detection. You can read more about David here and donate here. I’m raffling off some awesome prizes too. Your support is appreciated.

Cuyamaca 100k, Paksit Photos, Running 4 Those who can't, orange mud, lululemon, xx2iPhoto by Paksit Photos

3) Be a self care advocate: How do you practice self care?  I run and run and run…  It’s my stress reliever and time away from the hustle and bustle of life.

Altra Running, Aftershokz, running 4 those who can't, trigger point therapy, prana, procompression

4) My favorite products: Oh boy this is tough one, but right now, I think I can come up with 5 things for this question alone.
#1 my Pink Running 4 Those Who Can’t Hat – Not only is it my signature, it is true.  I run for my brother-in-law David.
#2 my Altra Running Lone Peak 3.0s (mine just happen to be Pink;)) so comfy and grip so well.
#3 my prAna London jeans for those days when you need something other than yoga pants or running shorts ;).  You can save 15% by using code PFS16LEGS on anything prAna sells.
#4 – my Trigger Point Therapy foam rollers they have been my go-to’s lately &
#5 – of course my AfterShokz! I’ve got a lot of marathons coming up and I love that I can still hear everything around me while wearing them.

Running Friends are the best

5) Friends who inspire! Well this one is super easy.  Of course my girls Smitha & Jenn!  They inspire me everyday and I’m glad we have the opportunity to run together often.  And my girl Kristina – Thank you Thank you Thank you for pacing me at Cuyamaca! Love you guys!

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I’d love to hear one or more of your answers to the Friday Five!  Tell me in the comments below!