Gorge Waterfalls Race Recap

I’ve been avoiding this recap, because it’s the last time I really was able to run. I knew going into this race I was going to have a tough time.  First off it’s a tight 8 hour cut-off and with the pain I’ve been having in my hamstring, but nothing ventured, nothing gained, right?

So Sean & I went up to Portland on Thursday evening, on Friday we explored a little by our hotel in Troutdale while I had to work in the morning.

On Saturday, Sean ran the 100k and I volunteered at the 50k aid station.  It was a lot of fun, but a kind of rainy, cold day.

I saw Jim Walmsley come through in first place on his way to a new course record and a Golden Ticket to Western States. Not the best photo from my spot at the aid station but it’s him ;).

 

 

I had a great time volunteering, we were super busy and it made the day go by really fast.  While I was out there I saw Sean of course, Josh, Natalie, Gina & her fiance Richard and cheered on a ton of runners.

This was the day when I stopped my run streak as well at 138 days.  My leg wasn’t incredibly happy and I decided to be smart and rest another day before the 50k on Sunday.

Sean didn’t push it on this race, he was still recovering from some other races. He came in around 16:18 in a trash bag to protect him from the elements.  We got some of the super yummy pizza they were serving – SO GOOD! and then headed back to the hotel.

 

 

I was excited but also nervous about the 50k.  I made the decision to just go out and have a good time & do my best to make the cut-offs.

 

 

We started at the 50k turn-around.  And unlike the day before it was a beautiful, crisp, sunny morning.

Sean cheered me on as I started my race.  I started the race having to go to the bathroom, oops, so as we made our way to the trail, I hit up the port-a-potties.  I started the race towards the back, which was fine, I knew that I was probably going to be back there regardless so it was fine for me.

 

 

It was an interesting course, wet with lots of moss & pine needles with a lot of roots, kind of reminded me a little of the HURT course.  I decided to wear my Altra Running King MTs for the race.  It was a good choice as there was some snow on the course.  I also ran with my Black Diamond poles, which were a big help to me as well.

 

 

I made it to the first aid station in plenty of time, I was hiking the uphills, running the downs and some of the flats.  Everything was going relatively well.  I was taking photos and just enjoying my time out there.

The second section was a bit more of a struggle, we had a lot of climbing during this section and my hamstring just wasn’t very happy, but I took photos, and just kept smiling enjoying the day.  I was leap frogging with some other girls from Phoenix, they would pass me on the downhill and I would catch them on the uphills.

 

 

We finally saw a waterfall right about a half mile or so from the mile 19 aid station.

 

 

It was there that we had to climb up a section of the trail using a rope.  It was crazy, but there was a rock slide and the actual trail was damaged.  This was the way they could get around it. I wish I had gotten a photo but I was trying to put away my poles so I could climb up.  From there we still had about a mile down to the aid station.

I made it with 2 minutes to spare and could have continued on, however I was in so much pain, I knew it was time to call it and get my leg looked at in case there was something seriously wrong with it.

I had to wait at the aid station for someone to take me and a bunch of others back to the start/finish.  It’s quite interesting, I saw this at the 100k the day before and then again at SD 100 a few months later.  Even though races have strict cut-offs they don’t really have a plan in place to get runners back to the start finish.  There were a number of runners who came in after I did who were past the cut-off that had to turn in their bibs and then we all just waited.  We were very fortunate that there was a nice guy who let us not only sit in his warm car, but also drove us back.  I do wonder though if he wasn’t heading back to the start, how exactly would I have gotten there?

In any case, the course was absolutely beautiful and I did enjoy my time out there.  I wouldn’t mind going back one day and trying it again when I’m healed up even though the cut-offs do stress me out a bit.

When I went back to the finish, I cheered on my fellow runners and had a great time.  They do put on a great race.

Pros: Beautiful course
Well organized
The post race Pizza was AMAZING!!

Cons: No medals or finisher awards
You have to pay additional for a race shirt
Tight cut-offs

And there you have it, my first experience with Rainshadow Running and the Gorge Waterfall 100k/50k.

Athlete Inside Week 1

I’m participating in a challenge sponsored by Designer Protein & Vitamin Shoppe hosted by Zorn Fitness through my FitApproach.  This is a sponsored post.

I was so excited to be a part of this challenge, if you follow me on Instagram, you know that I’ve been down and out with chronic high hamstring tendonitis that has been plaguing me off an on for the last 5 years.  I was excited because while I haven’t been running, I’ve still been eating like I was running and as I turn 40! tomorrow, I needed a way to kickstart a healthier diet.

How did week 1 go?  Well honestly, it didn’t go great for me.  I started the week off on a high after walking the San Diego Rock n Roll half in a pretty decent time.  I was super excited because while I had some pain while walking, as soon as I stopped speed walking the pain disappeared! YAY!! Progress.

But then I took off for Phoenix the next morning for work and boy did all my good intentions fly out the window.  I was so crazy busy the whole time I was there I didn’t even have a chance to look at the website.  Then I headed home just in time to spend the day crewing Sean at SD 100.

So unfortunately week one was a bust for me, but we all have weeks like that, we can always start again.

Even though I wasn’t able to do the challenge exactly, here’s what I did do in week one:

  • Up my water intake
  • Drink only 1 cup of coffee a day
  • Continue drinking a smoothie every day (I went to Nekter the day before my session started and got a Pitaya Bowl and 2 bottles of green juice for during my event)
  • I cut back on the amount I ate during my event, I always overeat.
  • And took a walk or did weights every day.

Now that I’m back home this week, week 2 should go much more smoothly.  I’m still only drinking one cup of coffee and Sean makes me a smoothie every morning.

If you missed last week like I did, it’s not too late to get started.  Head over to Designer Protein’s blog to get the scoop on week 2.  Share a photo on Instagram or Facebook tagging @designerprotein, @vitaminshoppe and @zorn_fitness and #athleteinside and you can be entered in to win some amazing prices.

  • Grand prize is a prize pack valued at $1200: 1 $100 gift card to The Vitamin Shoppe, custom fitness/nutrition plan from Zorn Fitness (valued at $900) and a 6-month supply of Designer Protein products (valued at $250)
  • 10 mini-winners: 1 $50 gift card to The Vitamin Shoppe, + 3-month supply of Designer Protein (valued at $150)

And remember, just because you have an off week doesn’t mean that you can’t start at any time.

Ramblas Run Race Recap

I wrote this blog months ago, but never got around to posting it.  I’ve been so crazy that I just haven’t been posting but I’m back now so get ready!  I’ve got lots going on plus a bunch of recaps to post.

The weekend of LA Marathon, on our way up to LA, Sean & I drove past San Juan Capistrano and Sean brought up that Coach Sarah Mista was putting on her first race, a half marathon, 10k or 5k the next weekend.  We discussed it for a few minutes and then looked to see if there were any spots left.  There were 3 spots left so we decided to jump on them and registered for the inaugural Ramblas Run.

So we drove up to San Juan Capistrano on Saturday morning.  It was a nice treat to have a race that started at 9am, which meant that we didn’t have to get up at the crack of dawn to drive up to the start.  We got up around 6:30a and left around 7:15ish getting to the start right around 8:15a.

We got our packets, hit up the port-a-potties and then got our gear ready.  We had a bunch of friends that were also running so we chatted with everyone until the 9am start.

Kristina and I started out together, heading up the first few hills.  We hit the single track and I just started flying down the hill.  It was so nice, I barely had any pain in my leg and it was absolutely beautiful.  We passed Paksit Photo & he got a few awesome shots.

This course was a out and back, and while it was beautiful, it was hilly.  There were some really steep downhills & uphills, but the beautiful wild flowers and the company were great.

I ran into Helen around mile 8 so we chatted for a bit, walking the uphills and running the downs.  She wanted to fly down some of the downhill so I lost her for a bit as we made our way to the turn-around aid station.

When I got to the turn around I grabbed some orange slices and a bit more water and headed up the hill.  I passed Kristina on my way up, so we got a selfie ;).

I cheered on some other runners and just kept it nice and easy until Helen caught up with me.  We hiked & ran for a bit, stopping at the last aid station for some more water, etc. we had no idea that we were really close to the finish line so we’re just taking our good old time, having fun.  Eventually we saw a few photographers and then realized that the finish line was just below us, haha.

So we started running down the hill and finished together, laughing and having a great time.

This race was definitely for fun and I had a blast.  Sarah did a great job, with lots of yummy snacks after the race, including Essence pH10, Sambazon acai samples, nice big medals and pint glasses.

I would definitely recommend this race for a fun Saturday on the trails, I’m looking forward to next year!