2021 Runner Swag Survey Results

A few weeks ago, I saw a tweet from an elite runner that said something to the effect that medals and race shirts should be eliminated so I  thought it would be cool to do my own survey and see what my followers thought.

Huge thank you to the 83 people who answered my 27 question survey!  I know it was long, I just kept thinking of more and more questions LOL. In this post, I’m going to share the answers from those who answered the survey & then I’ll do a 2nd post next week to share my personal thoughts.

Here we go:

Question 1: Where are you from?
US – 78
Canada – 3
UK – 1
The Netherlands – 1

Question 2: If US, what City & State do you live in?
California: Sacramento – 3, San Diego – 3, Santa Cruz – 3, San Francisco – 3, Los Angeles – 2  Other CA cities: Vacaville, Elk Grove, Aromas, Rohnert Park, Carmichael, San Jose, Citrus Heights, Palo Alto, Los Alamitos, Carpinteria, Orangevale, Stockton, Alameda, Livermore, Carlsbad, Santa Rosa & 4 who didn’t list a city
Philadelphia, PA – 3
Gilbert, AZ – 2
New York City, NY – 2
Arlington & Charlottesville, VA, Fargo, ND, Miami, FL, Georgetown & Houston, TX, Takoma Park, MD, Mabelton, GA, Dayton & Cincinnati, OH, North Carolina, St. Louis, MO, St. Paul, NM, Rochester Hills, MI, Bend, OR, Wahiawa, HI, Pittsburgh, PA, New Boston, NH, Colorado Springs, CO, Rogers, AR and Kodiak, Fairbanks & Anchorage, Alaska, Utah

Question 3:

 

Question 4:

Other answers: 5k, 10k, 10, 17, 18, 20 miles

Question 5: How many races do you do in a normal (non Covid) year?
None – 2 ppl
1 – 5 races – 46 ppl
5 – 10 races – 17 ppl
10 + races – 12 ppl
20 + races – 4 ppl
30 + races – 1

Question 6: How many races have you done in your lifetime?
0 – 10 races – 4ppl
10 – 20 races – 7 ppl
20 – 30 races – 7 ppl
30 – 40 races – 3 ppl
40 – 50 races – 3 ppl
50+ races – 13 ppl
75+ races – 1 person
100+ races – 5 ppl
Not sure – 7 ppl
Too many to count – 12 ppl

Question 7:

Question 8:

Other responses: 5 ppl Indifferent, 2 ppl if they are high quality & nice design, depends on distance, for major or special races, for goal races, depends, I like them but can live without, Doesn’t have to be a medal but I like a souvenir form the race.

Question 9:

Question 10:

Other answers: Any but have as upgrade, All distances

Question 11:

Other answers: Any distance but as upgrade, not sure, respect the buckle 🙂

Question 12:

Question 13: If no, Why not?
The majority of responses were because:
They don’t fit well
Cheaply made
I never wear them because I wear other clothes
Don’t come in my size
Some people prefer cotton over tech and then others prefer tech over cotton

Question 13:
Yes – 21 ppl
No – 13 ppl
Maybe – would depend on shirt/race – 42 ppl
No I want it to be included in race fee
No, shirts are implied
I love when races have you opt in for shirts
Only if it was cotton
I like when you can save some money by not taking the shirt
If shirts weren’t included I would buy one I like them more than medals
if it’s a technical shirt – not basic cotton

Question 14: If a race gave you the opportunity to choose your own swag from a list of a few items, what would you want?
Answers included:
Mugs, Pint Glasses, Wine Glasses, Water bottles
Hat, Visor, headbands
Buffs
Running socks
Different types of clothing like tank tops, long sleeves, half zips, jackets
sunglasses
Reusable Tote Bags or backpacks
Blankets
Bottle Openers
Jewelry
Finisher souvenir
Beach Towel
Free Photos
Food
Stickers
Money, Free Future Race Entries

Question 15:

Question 16:

Question 17:

Other answers: Rarely, only if it’s epic, only at Boston

Question 18: If yes, why do you purchase photos?
Answers included:
If they are good
Memories withou a watermark
I don’t always have a crew
Special races
For Instagram
Commemorate big adventues
If it was a big PR
To post ressponsibly
Some are really good & photographer needs to eat as well
To support race or company
Photo Quality

Question 19:

39% $5- 10
28% Nothing – I only want free photos
20.7% $10 – 20
4.9% over $20
Other single answers – someone has to pay photograher, $5 each or $25 for bunch, I’ve never liked mine, $5 – 10 but like to buy the whole series, depends on race, $20 – 30 for digital download

Question 20:

Question 21: Why?
Trail races are more special so I value swag differently
Trail races provide different challenge
Swag from Trail races is different
More burly
If it’s my first I want awesome swag, but I also want a nice jacket from a well know road race
Trail races are more thoughtful & considerate with sustainable swag
Trail swag is better
Trail races are typically more low key
Run by individuals/small companies with smaller budgets
They can do wonky things – including giving winners rubber chickens

Question 22:

Question 23:

Question 24:

Question 25: Why do you run races? Answers included the following:
Accomplishment
Fun
Self Competition
Achieve Goals
See new places
The community
Water Stations – not have to run long self supported
Memories
Runners High
Motivation
Bragging Rights
Medals
Seeing what I can do
Health & fitness

Question 26: What motivates you to run a race vs just running the distance by yourself/with friends? Answers included:
Competition
Goal
Paying money makes me more motivated to train
Fun & safe environment
Fans
Destinations, seeing new places
Excitement of racing
Running somewhere different
Crossing the finish line feels different; Runners High
Chasing a PR
Runing with friends at a race
Official times
Community feel

Question 27: Anything swag/race related you would like to add?
Have race swag be an add on
No more leaflets in goody bags
Offer tanks tops for ladies
better graphics/designs
Option to upgrade shirts
Something unique & specific to races
Consumable goodies, ie. Soap, candy, candles
Shirts optional
Swag other than shifts
Options to donate swag to others less fortunate
Swag as an extra to have lower priced events
No swag vs cheap wasteful products
Better post run food vs swag
Discount to a future race vs swag
It’s mostly junk

A few of my personal thoughts about these responses:

  1. Interestingly the majority of the people who responded have been running for at least 5 years so I have to wonder if that influenced their answers because they have received more swag/medals over the years.
  2. It appeared that people like shirts over medals which really surprised me.
  3. Swag doesn’t really influence the majority of people who responsed
  4. More of the respondents are road runners vs trail runners

And that’s a wrap!  Thank you again to all those who participated & feel free to comment and tell me about your opinions on runner swag!

 

Better Living from Within with iwi

This post is sponsored by iwi. All thoughts and opinions are my own.

As a vegan, I am very picky about supplements, and it’s not always easy to find 100% vegan options. I am really excited to be partnering up with iwi to share their vegan Omega-3 & Cholesterol supplements.



So let’s start with why Omega-3s are important in general.

They promote healthy hearts & arteries
They can soothe your nervous system
Can help maintain the amount of calcium & support healthy joints & bones
They can improve eye health
Can fight anxiety and depression
They can help fight inflammation
Can improve symptoms of mental disorders
And can help reduce fat in your liver



Omega-3s from iwi are made with their unique and proprietary form of algae, Almega®PL. There are independent clinical studies that show that iwi Omega-3 absorbed at least 50% more than products made from other sources.

iwi algae farms are found on previously unused land in the desert of West Texas & Southern New Mexico and have been turned into thriving algae farms that have the potential to feed & nourish millions of people. These farms are able to help to preserve our oceans by leaving key ecosystems right where they belong.

The algae crop from iwi’s farms do not require precious freshwater or an abundance of rich soil – all they need is sunshine, desert land and saltwater to produce our nutrient-dense algae. And 97% of the salt water used is recycled back into the harvesting system – the remaining 3% is due to evaporation, making this a very sustainable & earth-friendly product!

I’ve been looking for a vegan Omega-3 for a while now, and these soft gels are super easy to swallow. You take just one a day (and don’t need to take with food or water). I’ve been taking them for a few weeks now, and while I haven’t felt any physical changes, I do feel good taking them since I don’t eat a lot of the vegan sources of Omega-3s – like Chia & Flax Seeds and Walnuts & Brussel Sprouts, among others.

iwi Omega-3s contains DHA and the world’s only EPA that is naturally bound to glycolipids and phospholipids. It’s also packed with nutrients: chlorophyll, phytosterols, Omega-7, carotenoids and other antioxidants (from the iwi website).



I was also sent a second bottle of Cholesterol soft gels. The cholesterol supplement is different from the Omega-3 in that it is strictly for helping to decrease cholesterol numbers and is an EPA only supplement. I personally have not tried this one and won’t until I have my cholesterol numbers tested to see if it’s necessary for me.

From iwi’s clinical trial of 104 healthy participants, they found that using the Cholesterol product on a daily basis reduced total cholesterol numbers & reduced VLDL (bad cholesterol) by 25%.

I’m excited to see what happens as I continue to use iwi Omega-3 soft gels, and I’m hoping that they will not only help me to maintain optimum cholesterol numbers, but also help with my eye health, anxiety & inflammation from all the exercise.

In the market for a 100% vegan, Non-GMO certified, & Gluten Free Omega-3 or Cholesterol product? Use code RUNNYLEGS30 to save 30% on your first order www.iwilife.com. Plus if you subscribe you’ll save an additional 20%. #betterlivingbeginswithin #iwilife

Mar 2021 Check-In

I think I’ll try to do these every month to give you a little recap on what I’ve been up to.  March started out great and then I struggled as the month went on.  Without any races on the schedule yet, my relationship with running has been complicated.  I like to run, but I really like it when I’m training for something & have lots of races on the schedule.

Again, I started April off in a funk – we are soooo close to being able to be get vaccinated and then hopefully able to move forward with some actual plans.  This whole year I’ve struggled with nothing to look forward to, to not having a real goal and just in general.  I have tried to keep myself busy, but a slight issue with my knee that just keeps getting worse has cut my running & biking down a little more.  Fortunately I have a dr. appt on Tuesday to get that looked at.

So what did I accomplish in March.

Strength Training: I started working with a trainer for strength training after my issue with my back last month & I have consistently done strength training all but one day of my plan.  That’s a huge thing for me, I have rarely if ever done a consistent strength plan.

As we move into April, I’ll  be upping the weights and doing some new to me exercises so that’s exciting.

Running: I was doing so good with running at the beginning of the month, hitting all my workouts, running hills, etc. then I started to get some shin & knee issues and I started not enjoying it as much.  I’ll say it again miss having races to train for & run.  There’s nothing like being out there on course with other people and running in beautiful places.

I think I ended the month at 55 miles running which isn’t a lot but better than nothing.  I did do a fun survey about race swag that I’ll be posting next week that was exciting.  I really enjoyed hearing about what people think.

Peloton: I was slightly down on my bike rides for March, I think I ended the month at around 167 miles which is a bit down from the 191 I did in February.  Part of that was because I actually followed my plan and did one complete rest day a week so I didn’t add on the extra sessions like I have been.

I am struggling with the fit of my bike, I moved the seat down, but now I am getting shin pain when I ride at higher than 40 resistance.  I need to get fitted for my bike because this is getting ridiculous & I’m getting really frustrated and then don’t enjoy riding.

Hiking: We went out every weekend this month & did at least a few miles.  We got to play in the snow, be out on the PCT a few times, go to Mt. Laguna Meadows for the first time in a while & climbed Cuyamaca Peak for the most beautiful of views, with no fog/smog for the first time!!

I think I ended up with about 30 miles of hiking for the month.  I’m contemplating a long hike over the summer.  I would love to be able to go to Chamonix & do the Tour du Monte Blanc but that won’t be happening this year so maybe TRT or Wonderland Trail?  I have to think on that  but I’d love to go to a really cool spot and just hang out in the wilderness for a few days.

Kitchen Update: We finally got the new tile backsplash up and it looks incredible.  We have one step left to do & that’s seal it up but I’m really excited with how awesome it looks.  Next up, do the tiling behind the stove & put up the hood.

Campaigns: I announced a really exciting collaboration with Garmin Outdoors as one of their newest ambassadors.  I’m testing and using the new Enduro watch which gets up to 80 hours (with solar) of GPS/HR for long distance runs, hikes.  It’s pretty amazing!

I shared more about why I love the Sunbeam GoHeat portable heating pad.  Sean has ‘borrowed’ it and literally uses it every day!

I started using and shared a great vegan Omega 3 supplement from iwi.  I’ll have a blog post up next week to share more about it.

I shared a new product from Luna bar, their new prebiotic bars in two super yummy flavors, Wild Cherry & Zesty Tangerine.

Lots of fun stuff coming up in April including a few reviews, some new to me products, Earth Day, a giveaway & a running challenge that I’m excited to share with you guys.

We’ll be eligible to get the vaccine on Apr 15 so I’m looking forward to that as well.  I am hoping that we can get out on some different trails this month, maybe plan a trip or two and I’ll be looking at my relationship with running to see what I really want out of it (well outside of races coming back;)).

What were you up to in March?  And what are you looking forward to in April?