NYC Marathon Training Week 5

So I decided to shake things up a bit this week and I told my coach that I no longer wanted to do a traditional training plan.  Having a plan and specific days to run was stressing me out and I wanted to return to a place where I was just doing strength training with her and I’d figure out the running on my own.

Maybe that’s a bad idea, maybe not but it’s what I need right now as I bring myself back to run fitness & how I need to get myself out the door.

So, that being said, what did I do last week?

Monday – Strength Training, 10 min Peloton Core workout & 25 minutes on the bike.

Tuesday – 2o minutes on the bike, 10 min Peloton Core, 10 min stretching

Wednesday – Strength Training, 20 minutes on the bike

Thursday – 3.25 miles on the tread + pre & post run stretching

Friday – Strength Training, 10 min core, 20 min Recovery Ride

Saturday – 6 miles at Lake Murray

Sunday – 90 minutes on the bike including my 500th ride!! and a 15 min ride PR.  Stretching

Last week was really ride heavy vs run heavy but that’s ok.  It’s what I needed. My desire to run is slowly coming back and I’m honoring that.

My hydration game is on point, I drank over 100 oz of water every day this week.  I am feeling good & am taking it day by day.

 

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