Athlete Inside Week 1

I’m participating in a challenge sponsored by Designer Protein & Vitamin Shoppe hosted by Zorn Fitness through my FitApproach.  This is a sponsored post.

I was so excited to be a part of this challenge, if you follow me on Instagram, you know that I’ve been down and out with chronic high hamstring tendonitis that has been plaguing me off an on for the last 5 years.  I was excited because while I haven’t been running, I’ve still been eating like I was running and as I turn 40! tomorrow, I needed a way to kickstart a healthier diet.

How did week 1 go?  Well honestly, it didn’t go great for me.  I started the week off on a high after walking the San Diego Rock n Roll half in a pretty decent time.  I was super excited because while I had some pain while walking, as soon as I stopped speed walking the pain disappeared! YAY!! Progress.

But then I took off for Phoenix the next morning for work and boy did all my good intentions fly out the window.  I was so crazy busy the whole time I was there I didn’t even have a chance to look at the website.  Then I headed home just in time to spend the day crewing Sean at SD 100.

So unfortunately week one was a bust for me, but we all have weeks like that, we can always start again.

Even though I wasn’t able to do the challenge exactly, here’s what I did do in week one:

  • Up my water intake
  • Drink only 1 cup of coffee a day
  • Continue drinking a smoothie every day (I went to Nekter the day before my session started and got a Pitaya Bowl and 2 bottles of green juice for during my event)
  • I cut back on the amount I ate during my event, I always overeat.
  • And took a walk or did weights every day.

Now that I’m back home this week, week 2 should go much more smoothly.  I’m still only drinking one cup of coffee and Sean makes me a smoothie every morning.

If you missed last week like I did, it’s not too late to get started.  Head over to Designer Protein’s blog to get the scoop on week 2.  Share a photo on Instagram or Facebook tagging @designerprotein, @vitaminshoppe and @zorn_fitness and #athleteinside and you can be entered in to win some amazing prices.

  • Grand prize is a prize pack valued at $1200: 1 $100 gift card to The Vitamin Shoppe, custom fitness/nutrition plan from Zorn Fitness (valued at $900) and a 6-month supply of Designer Protein products (valued at $250)
  • 10 mini-winners: 1 $50 gift card to The Vitamin Shoppe, + 3-month supply of Designer Protein (valued at $150)

And remember, just because you have an off week doesn’t mean that you can’t start at any time.

Five Things Friday with Aftershokz & FitApproach

Disclaimer: This post was sponsored by AfterShokz in an effort to spread awareness about their new Pink Trekz headphones, in partnership with Bright Pink to support and spread awareness around breast cancer awareness. All opinions and words are my own. I truly appreciate all of the brands the support the Sweat Pink community. 

I don’t think I’ve done a Friday Five before, so no time like the present to start, right?

So here we go…My first Friday Five

1) Tunes that inspire! Oh boy, I don’t listen to music much anymore when I run, but when I do, I love anything by Pit Bull & Elie Golding is a fav too.  I actually prefer to listen to audiobooks on super long runs, they keep my brain off the pain and keep me entertained.  I listened to Daniel Silva’s The English Spy during Nanny Goat & TRT 50.  I got a new book for Cuyamaca 100k last week by Cleo Coyle called the Billionaire Blend.  I like to listened to them on my AfterShokz because I can still here everything around me.

2) Giving back. I’m giving back to a very important person in my life, my brother in-law, David.  David was diagnosed with a rare form of cancer called rhabdomyosarcoma, which affects the skeletal muscles, and in his case, his leg.  Please help me to fight cancer and work with Memorial Sloan Kettering & the James Blake Foundation to research early detection. You can read more about David here and donate here. I’m raffling off some awesome prizes too. Your support is appreciated.

Cuyamaca 100k, Paksit Photos, Running 4 Those who can't, orange mud, lululemon, xx2iPhoto by Paksit Photos

3) Be a self care advocate: How do you practice self care?  I run and run and run…  It’s my stress reliever and time away from the hustle and bustle of life.

Altra Running, Aftershokz, running 4 those who can't, trigger point therapy, prana, procompression

4) My favorite products: Oh boy this is tough one, but right now, I think I can come up with 5 things for this question alone.
#1 my Pink Running 4 Those Who Can’t Hat – Not only is it my signature, it is true.  I run for my brother-in-law David.
#2 my Altra Running Lone Peak 3.0s (mine just happen to be Pink;)) so comfy and grip so well.
#3 my prAna London jeans for those days when you need something other than yoga pants or running shorts ;).  You can save 15% by using code PFS16LEGS on anything prAna sells.
#4 – my Trigger Point Therapy foam rollers they have been my go-to’s lately &
#5 – of course my AfterShokz! I’ve got a lot of marathons coming up and I love that I can still hear everything around me while wearing them.

Running Friends are the best

5) Friends who inspire! Well this one is super easy.  Of course my girls Smitha & Jenn!  They inspire me everyday and I’m glad we have the opportunity to run together often.  And my girl Kristina – Thank you Thank you Thank you for pacing me at Cuyamaca! Love you guys!

Runlove

I’d love to hear one or more of your answers to the Friday Five!  Tell me in the comments below!